Cost: 25 Euro
Marta invite you to join us for a deep immersion into Sacred Sound & Vibration.
Using Venus planetary gong, Himalayan singing bowls, drums, rattles and a variety of world instruments we produce evocative soundscapes which encourage deep relaxation and meditation whilst restoring positive energy balance for the body, mind & soul.
The gong speaks to each one of us individually, meeting us wherever we are on our life journey. The variety of sounds and tones produced during a gong bath session are the optimal set of frequencies for that specific listening audience. In fact, even when striking the gong with the same mallet, tempo and firmness, the gong often produces varied and unpredictable sounds.
What’s it like?
It’s like a safe, healthy, Alternative High for some, a creativity boost, a total release of stress, or just a release from your usual busy head space. Pure relaxation, and beautiful space to be in , possibly see colors or visions. A special and incredible Healing experience. Different for everyone, and even different each time!!!
My intention while playing the gong is always for the highest good of all who are present, that the sounds promote healing release stress and that the listener emerges from the experience having a clear mind and wholeness of being.
“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. (…)”Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatic ally; it may calm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system–the healer within.”
Wear comfortable clothes and bring whatever you need to be relaxed for the meditation (mat, blanket, pillow, water, etc.)
We offer highly Effective Wellness Program for Your Team
Achieve a Highly Engaged and Well Performing Workforce.
According to The Institute for Health Care Consumerism:
“For many companies, health costs use up 50 percent or more of their corporate profits. In fact, the indirect costs of poor health, such as an absence from work and reduced work productivity, can result in two or three times the amount of direct medical costs. 28 percent of workers said they would feel more satisfied and more loyal to their employer if their company offered more options to improve their health and lifestyle. Workers also recognize the fact that they need to take an active role in workplace wellness. Thirty-five percent of employees were willing to change their lifestyle habits if it meant they could lower their health insurance premiums.”
Herbert Benson, MD, of Harvard Medical School and the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, discovered the relaxation response’s power to reduce stress in the 1960s.
Potential benefits of Gong Sound Meditation include:
- Calmer and clearer thinking
- Less stress and anxiety
- More effective problem solving capabilities
- Increased learning capacity
- Increased workforce productivity
- More creative and innovative practices
- Restores intrinsic state of balance and relaxation
- Natural euphoric experience
- Stimulates the glandular system to clear and break up any emotional blockages
- Reduces workplace absenteeism
- Minimises risk and injury
- Helps to create a balanced environment
- Creates a happy and more ‘socially connected’ environment
- Brings people together
- Encourages group participation
- Building on workplace engagement, retention and performance outcomes though an experience of focused self-care and relaxation
Sound Bath Session at the Office or in renting room
A Sound Bath Session is tailored to the group.
Employees may lay down or sit in chairs.
The session may be from 20-45 minutes or even longer .
Current and Past Clients
,,Our recent Gong Bath Meditation with Marta Lyszkiewicz from Sound Healing was a real treat for our employees with terrific interest from the start. Marta provided a wonderful introduction to the sound meditation experience which was suitable for all levels. For many participants it was their first Sound Bath meditation and the feedback was overwhelmingly positive. Marta’s beautiful singing voice and warm energy were the perfect accompaniment to the session.It was a pleasure to work with Marta on providing this wellness offering to our studio and tailoring it to our needs. We will be happy to work with her again.,,Kind Regards Health and Wellbeing Committee
What you might experience during and after Gong Meditation:
A sense of peace
Spontaneous meditative state
Access to parts of your mind that are usually closed
Feeling refreshed and revitalized
Changes in old patterns of behavior, habits and ways of thinking that no longer serve you and are harmful to your health
Cleansing of negative energy and emotions
Connecting with your higher self
Recover after illness, traumas and invasive medical treatments
Better coping with life’s challenges
Increase in energy flow
Creativity, intuition and motivation
Positive changes to our whole being
Removal of blockages and toxins
Strengthening of immune system
- Pregnancy (not recommended under 3 months, due to unstable nature of any pregnancy during this first trimester).
- Tinnitus/Meniere’s/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound.
- Metal Implants/pins/screws/pacemaker etc. (can resonate the metal and also change rhythm of pacemaker).
- Mental health condition (anyone with a serious Mental Health condition).